1. Whirling Warrior*

  2. Flowing Hands

  3. Crossing Hammers*

  4. Two Man Swinging Gate

  5. Sweeping Branches*

  6. Knee Sweep*

  7. Drums of Manchu*

  8. Sowing the Seeds

  9. Flashing Wings*

10. Parting the Waves*

11. Winding Limbs

12. Brushing Wind

13. Thundering Hammers*

14. Checking the Tide*

15. Crossing the Mountain

16. Whirling Leaves

17. Sweeping Wings

18. The Lotus

19. Attacking the Wall

20. Reversing Hammers*

(Kneeling Tiger & Seven Swords needed for Long #4 Kata)

KATAS:

Panther Set

Finger Set

BASIC KATA:

Short #3

* These 10 techniques are the required techniques for the Basic Green Belt System.